Dietary cocktails for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or by tiring yourself in the gym for hours. You can easily get rid of extra pounds with one simple but very effective way - a diet cocktail. Different recipes and schemes will allow you to adapt to each person's diet. In addition to weight control, diet drinks saturate the body with vitamins and other beneficial substances, improve general well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet cocktails. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, the set goals and needs must be taken into account. There are four main groups of diet drinks:

1. Purification. They have a diarrhea-promoting effect, release toxins from the intestines, improve motor skills and generally normalize organ function. Some types of home-made drinks have healing properties, they help to deal with constipation, improve the microflora.
2. Speeding up your metabolism. They are prepared by adding sharp spices, they disperse the blood, heat it, "release" the metabolic processes in the body.
3. Energy. Often contains citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink them in the morning and before training.
4. Diuretic. Remove excess water from the body, reduce swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a basis.

It is convenient to use diuretic cocktails at home to lose weight. If you are planning a small trip soon, for example to work or study, drinking such a drink the day before can cause some problems. In the hot season, it can be difficult to pick up smoothies with hot spices because they scatter the blood and raise the body temperature.

Admission schemes

To adjust their weight, they use fat-burning drinks according to a set pattern. Some possible uses will make homemade slimming cocktails more effective:

1. Meal replacement. Saturated milk-based vegetable smoothies can replace a wholesome meal. They are often consumed at dinner, thus preventing overeating and a set of extra calories.
2. Snacks. If you feel a strong feeling of hunger between the main meals, you can dull it with a light vegetable or fruit drink. This technique will provide energy and also prevent overeating during the next meal.
3. Overnight. Often after an inadequate dinner, a person experiences a strong feeling of hunger, which can lead to breakdown. In this case, 2-3 hours before bedtime you can drink a dietary drink, preferably vegetables and fermented dairy products. Such smoothies not only soothe hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before eating. It is better to drink high-carbohydrate fruit drinks on an empty stomach. They will provide the body with energy, scientists have shown that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will have more vitamins. In addition, there are several other rules that will improve the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the food needs to be improved, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks, but the pepper itself grind from pods or peas.
• Low-fat dairy products are recommended for making homemade protein shakes for weight loss. It is desirable to replace cow's milk with soy, almond or other breeds to better assimilate the product.

Dietary cocktail recipes for weight loss

You can also prepare healthy diet drinks during the off-season of certain fruits, berries and vegetables. Frozen mixtures may be used. This type of product storage retains all useful properties. You just have to remember that the thawed mass can be reduced by up to 30-40%. You can change the amount of spices during cooking to your liking.

Particular attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft dishes can be kneaded with a fork, mortar with a pestle, grated with different sized grains.

Dietary cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Many people will enjoy a weight loss drink with celery and apple-based kefir. It is better to prefer green varieties, they are less sweet, which will have a qualitative effect on the total caloric content. The drink saturates the body with vitamins, perfectly relieves hunger, promotes efficient fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stems;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, put in a blender jar.
3. Blend the ingredients until pureed.
4. Add the kefir and froth for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

The slimming drink with parsley has a concentrated specific taste and aroma. To improve its taste, lemon pulp or juice, as well as honey or other natural sweeteners are often added to the cocktail. Parsley lowers blood sugar, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry them, trim the cuttings.
2. To make it easier to grind, cut the bunch into small pieces.
3. Peel a lemon and cut it into slices.
4. Put all the ingredients in a blender jar.
5. Start the cult at a slow speed by gradually increasing it and adding water.
6. If desired, you can add ice cubes to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: Easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to take this diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a teaspoon of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: Easy.

A cocktail with ginger and apple cider vinegar has a good fat burning property. It speeds up the body's metabolic processes, breaks down fat and generally improves digestion. The drink should be used with caution in people with diseases of the gastrointestinal tract. Replacing water with a fermented dairy product will give you a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pcs. ;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Ginger root is peeled from the peel, cut into small pieces.
2. Peel a squash, grate it.
3. Whisk all the ingredients until puree, then dilute the apple cider vinegar in water, pour into the mass, again.

no kiwi

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: Easy.

The high fiber content of low-calorie kiwi and broccoli shakes provides a feeling of satiety for a long time, effectively fights constipation. The pear, which is part of this smoothie, is created to give the drink its characteristic sweetness. If the kiwi is good sweet, then pears are excluded from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pcs. ;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into cubes.
2. Broccoli is thoroughly rinsed, divided into small flowers.
3. Send the fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servings per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: Easy.

Nourishing slimming milk shake with flax seeds perfectly quenches the feeling of hunger. The drink promotes fast fat burning and helps maintain muscle mass. For a low-calorie cocktail, choose low-fat milk and yogurt. The sour milk drink must be natural, free of fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send to a bowl for grinding, grind to a flour.
2. Rinse the strawberries, leave some whole for decoration, if necessary, remove the remaining bunches and place in a bowl.
3. Pour milk, add yogurt, sakuliet until smooth.
4. Pour the mass, on top decorated with strawberry slices, as shown in the picture.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: Easy.

A refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a basis, then the drink will be satisfactory, will provide a lasting feeling of satiety. An alternative to a sour milk drink is still mineral water. This cocktail will help to quench your hunger between the main meals for a while. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a cucumber, grate it on a coarse grater in a blender jar with garlic.
2. Fill the contents with kefir.
3. Whisk the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Despite the fact that it contains red vegetables, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates it with vitamins. Any green vegetables, such as lettuce, can be added to the composition. Be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stalk - ½ each;
• coriander - 2 branches;
• lime, onions - each ¼;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and dry.
2. Put in a blender bowl, add water, foam for about 40 seconds until smooth.
3. You can improve the fat-burning properties of the drink by adding a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is a watermelon-grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Dietary drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime melt - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill the blender bowl with coconut water.
3. Pack the fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: Easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for sweets sold in the store. Such a drink can reduce stress, improve mood, give vitality. Exotics can be given to the cocktail with the help of other fruits, such as mango. The smoothie is very sweet, high in carbohydrates, so it is recommended to take it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pcs. ;
• mint - branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, remove the remaining fruit from the peel, send the pulp in a bowl.
3. Grind everything until smooth, if the drink is very thick, then you can add a little water.
4. Decorate the finished smoothie with a sprig of mint.